Avocado bread with a twist :-)

As always any fun delicious kitchen experiment starts with a random thought in the middle of the night. My insomnia had struck again and i lay awake in bed thinking random thoughts. I considered getting up and baking banana bread for my breakfast the next day but remembered I didn’t have any bananas in the […]
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Daktari Wangu: Dr. P. Gitobu Mburugu

“Daktari Wangu” is Swahili for “My Doctor“. Welcome to Daktari Wangu, a short Q&A segment that features Kenyan medical doctors in various medical fields and specialties. This weekly Friday feature is intended to help us get to know our doctors better and help demystify an integral part of the Kenyan healthcare system. It also aims […]
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Daktari Wangu: Dr. Stellah Bosire-Otieno

“Daktari Wangu” is Swahili for “My Doctor“. Welcome to Daktari Wangu, a short Q&A segment that features Kenyan medical doctors in various medical fields and specialties. This weekly Friday feature is intended to help us get to know our doctors better and help demystify an integral part of the Kenyan healthcare system. It also aims […]
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Boost your Confidence!

Speaking to young women recently got me thinking about the importance confidence and self-esteem and the impact it has in our lives and personal achievements. Self-confidence vs self esteem. Which one is which and why are they important if at all? Let’s start by defining the two. Source Heaven and Hell: The Psychology of The […]
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